Sitting an excessive amount may well kill you. It sounds dramatic, but it’s true.
Research has associated sitting for long periods of time with a variety of health concerns, such as weight problems and metabolic syndrome — a cluster of conditions that includes elevated blood pressure, high blood sugar levels, excess body fat around the waist and abnormal cholesterol levels.
Considering factors such as age, sex, education, smoking, and high blood pressure, scientists found that the total length of inactivity was linked to changes in the risk of death from any cause – even when subjects also exercised.
Research shows that you can reduce your odds of cancer, type 2 diabetes, cardiovascular disease, and back pain, all by decreasing the time you spend sitting.
While current guidelines strongly recommend lowering sedentary time in all age groups, they don’t specify how the American population can cut down time spent sitting down.
The basic fact that we can’t erase the effects of a lifetime spent sitting at the desk or on the sofa with a couple of weekly trips to the gym is an challenging truth at a time when the majority of the population continues to be wedded to our workstations and computers.
As total sedentary time increased, so did early death by any cause, the results pointed out. And the same was true for longer sitting stretches.
Sitting for extended periods impacts blood glucose levels and insulin in the body. Not only are sedentary people more inclined to be obese, they are also more likely to develop type 2 diabetes.
So if sitting is the new smoking, how do we quit? One answer has been the adoption of standing desks. It seems a straightforward and obvious solution, and the trend is booming from offices to educational environments.
Individuals with sedentary lifestyles can stave off early death by moving around a minimum of once every half hour.
Getting people standing up can put a stop to and decrease back pain, which are generally triggered by spending too much time sitting or sitting with poor back posture.
You can potentially shrink your prostate and diminish bph just by getting up and off of your butt. And you could kiss nocturnal pee breaks goodbye simply by doing physical activity at least an hour per week. We’re talking about 15 minutes a day here. Solutions just don’t get any easier than that.
If you work at a desk for long periods of time, try a standing desk — or a high table or counter. I personally use a dresser top for a standing desk.
The key to better health at your deskbound job is frequent movement throughout the day.
Known ways to raise your physical activity should not be pushed aside. Take the steps. Park your car in the far reaches of the parking lot. Stand while talking on the phone or eating lunch. Step away from your computer 5-10 minutes per hour for physical activity breaks.
Placing your body in a seated position is not doing any serious damage in and of itself. The serious damage comes when your body is in the same position with modest or no movement for 60-90 minutes or more at a stretch.
Engaging people in staying active in order to decrease their sitting time can be a single main action towards cutting the formation of deadly life-style based diseases.
For an wide variety of standing desks, visit: