What Every individual Should Realize About Why Go Vegan
A nutritious vegan diet can easily supply all the necessary nutrients we must have to thrive. Health professionals world-wide are finally catching up with scientific research demonstrating that a vegan diet is not only a viable choice for people of any age, but that eating plant foods instead of animal-based foods can give significant health benefits, including a reduction in the incidence of obesity, diabetes, high blood pressure, high cholesterol, heart attack, stroke, and some types of cancer.
Quite a few motives exist to progress to a plant-based diet.
1. Weight Loss. Vegans are typically 20 pounds lighter than meat-eaters. Contrary to dangerous fad diets, going vegan is the healthy and balanced way to keep the unwanted fat off for good while boosting energy.
2. Health. An increasing number of major health organizations admit that it’s healthy to eat a well-planned vegan diet during all stages of life, It’s even positive to do so due to the fact that vegans have much lower rates of cancer, high blood pressure, high cholesterol, cardiovascular disease, diabetes, strokes, and even Alzheimer’s.
3. Delicious Food. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds, and vegetables, which are packed full of fiber, vitamins, and minerals. Meat has zero fiber.
4. Meat is Foul (no pun intended). Meat is often contaminated with feces, blood, and other bodily fluids—all of which make animal products the top source of food poisoning in the United States.
5. Do You Think I’m Sexy? Animal foods have been shown to increase inflammation and clog blood vessels and inhibit blood flow to your most crucial organ. Can anyone say ED?
6. Animals Are Smart. I didn’t think much about this until my nephew brought a mini pig home as a pet. He was just a bit of a pain but plenty smart. I can’t imagine putting him on the grill.
7. Don’t Kill Animals. Preventing the exploitation of animals is not the only reason for becoming vegan, but it can be a key factor in your decision to go and stay vegan. Many believe that all sentient creatures have a right to life and freedom. Keeping off animal products is the most notable way you can take a stand against animal cruelty and animal exploitation.
8. Feed the World. Plant-based living is a more reliable way of nourishing the human family. A plant-based diet requires only one third of the land needed to support a meat and animal product diet. There’s certainly never been a better time to undertake a more sustainable way of living. I do confess going vegan can make you a little bit smug. Skip the Superior Dance.
9. Save the Environment. Animal agriculture is the single greatest source of greenhouse gases, land use, and land degradation as well as the number one source of freshwater pollution and rainforest devastation. It is also a major cause of air pollution, habitat loss, and species extinction, and is a particularly ineffective use of limited naturally-occuring resources.
10. Vegetarian Is Not Sufficient. The dairy and egg industries are all a part of animal agriculture. Dairy cows are forcefully impregnated, their calves taken away and eliminated shortly after birth, their milk stolen, and after a few years, they end up as hamburger meat anyway. You have very likely heard about male chicks being shredded or gassed alive, if not just thrown away in a huge garbage bin as if they were lifeless objects.
11. Fitness. All whole plant foods include protein, and it’s of superb quality. The 40-50 grams of protein you need per day can quite easily be met by eating green vegetables, whole grains, legumes, nuts, or seeds. Rice is 8% protein, corn 11%, oatmeal 15%, and beans 27%.
12. Better skin and digestion. Water-rich fruits and vegetables can give your skin an additional boost due to their high amounts of vitamins and minerals. Fiber helps with getting better digestion and elimination of toxins which greatly enhances your skin even more.
13. Boost Your Mood. When you cut out animal products, you immediately abstain from all the stress hormones these animals produced on their way to slaughter, until the very end of their lives. This alone can have a considerable impact on your mood and mental state.
14. Saving Money. Vegan diets can be incredibly economical. When you center your diet around grains, beans, legumes, nuts, seeds, seasonal fruits, and veggies, you might cut your monthly food bill in half. Many of these foods like rice, corn, and potatoes are classic comfort foods that won’t strain your food budget.
Every time we eat, we can choose to assist animals. Every time we make the switch from an animal product to a vegan one, we are standing up for farmed animals everywhere. Going vegan is a lot simpler than ever before with veganism becoming increasingly mainstream, as people from all walks of life realize the advantages of a vegan lifestyle.
Author Resource Box:
tags: the best vegan protein powder,best vegan protein powder with amino acids,best vegan protein powder for women
Dr. Caldwell Esselstyn – //youtu.be/EqKNfyUPzoU
Diet for a Small Planet – //amzn.to/2OZnhkn
Eat Vegan on $4 a Day – //amzn.to/2B5mIm4
Superior Dance – //youtu.be/ql8GV4dGkIw
To find your favorite vegan protein powder, come visit us at –